The Practice of Loving Kindness or Metta Defined.
Very often the term gemilut hasadim is translated as acts of loving-kindness. It is used to describe everything from the work done by synagogue bikur holim committees (that visit the sick) to service projects designed for high school students to lessons on how to treat a homeless person you pass on the street. The words gemilut and hasadim actually communicate some very specific ideas as well.
We call this maitri, loving-kindness toward ourselves and others. Waking Up to Your World Throughout our day we can pause, take a break from our usual thoughts, and wake up to the magic and vastness of the world around us. Pema Chodron says this easy and spacious type of mindfulness practice is the most important thing we can do with our lives.
So, beginning now to wish yourself well by extending words of loving kindness to yourself. I’ll be offering as guidance the phrases that I’ve chosen to use in my own practice. You’re invited to alter these phrases and choose whatever words express your wishes of loving kindness toward yourself and others.
The Importance of Kindness. Receiving accurate feedback in a loving and caring way is an important part of a trusted relationship. The courage to give and receive truthful feedback is a key.
LOVING-KINDNESS WORKSHEET SpiritSpring What is loving-kindness? Loving-kindness is a perspective, a place from which we can relate to all of life. It is a perspective of unity. When you truly stand in loving-kindness and look out upon the world, what you see is All That Is; from the perspective of loving-kindness, the bounda-.
Kindness cannot be defined in proper words but in simple words kindness can be defined as a caring and righteous attitude towards others. Kindness is complex to define but simple to realize. To show kindness no 2 persons need a common language. It can be showed through your acts. Kindness never goes futile. It is one of the 7 virtues.
Loving-Kindness Meditation Some contemplative practices have been designed to emphasize a practitioner’s specific strengths and qualities. For example, in some Tibetan traditions, shinay, or tranquility meditation, is used to train the mind to be calm and focused, and is followed by lhatong, or analytical meditation, a focused inquiry into the nature of the self and the mind.